4 Favorite Fitness Apps/Gadgets + Reese’s FroYo Bites

Time for some tech talk (followed by a DELICIOUS dessert recipe). I get the “What have you been doing?” and “What have you changed?” questions on a daily basis — 3x at work yesterday afternoon alone — and I’m trying to pay more attention to the little habits that I’ve built in the last few months so that I can give a legit answer. I’d never noticed it before, but technology has played a huge part in keeping me on track to getting healthier.

Slow Cooker Salsa Chicken + The Importance of Lunch

Let’s talk lunch. I feel like it doesn’t get the love it deserves, and 99% of my most recent posts have been about pancakes and sweets. (Go figure.) Time for a topic change!

Lunch is a really easy meal to overlook. When mid-day hits, you understandably want a break — which usually means running down to the office cafeteria for a sandwich or grabbing something from a nearby restaurant with coworkers. I’ve seen LOADS of research claiming that not eating at your desk is a must-do thing. Based on past experiences, I tend to disagree with this theory. (So do both my waistline and bank account.) Here’s why: